Weigh In record (no journal entry) for 16 March 2012
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2050 kcal
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Fat: 95.20g | Prot: 88.68g | Carb: 166.42g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Potato Chips, #11 Country Club. Dinner: Cabernet Sauvignon Wine, Chicken Mucho Nachos, Potato French Fries, Pork Loin (Country-Style Ribs). more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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