Weigh In record (no journal entry) for 16 March 2010
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1515 kcal
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Fat: 91.88g | Prot: 90.56g | Carb: 81.71g.
Breakfast: Sugar Free Iced Tea, Queso Anejo Cheese, Queso Anejo Cheese, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Lunch: Lettuce Salad with Assorted Vegetables, Cooked Broccoli with Mushroom Sauce (from Frozen), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Sugar Free Iced Tea, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Walnuts, Walnuts. more...
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2581 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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