Weigh In record (no journal entry) for 01 July 2017
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184.4 lb
Lost so far: 85.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1234 kcal
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Fat: 70.68g | Prot: 58.40g | Carb: 105.66g.
Breakfast: Wal-Mart Fresh Pineapple, Half and Half Cream, Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter, Russet Potatoes (Flesh and Skin, Baked). more...
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losing 4.2 lb a week
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