Weigh In record (no journal entry) for 01 July 2017
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152.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1906 kcal
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Fat: 52.88g | Prot: 75.56g | Carb: 281.72g.
Breakfast: Kobber Granola De Cereais, Batavo Iogurte de Morango, Morangos Congelados Não Adocicado. Lunch: Del Valle Laranja Caseira, Alface, Arroz Branco (Cozido), Quero Feijão Carioca, Batatas (sem Casca, com Sal, Fervido), Carne de Panela. Dinner: Arisco Maionese, Del Valle Laranja Caseira, Carne de Panela, Pão Francês, Ovo Frito. Snacks/Other: Cacau Show Trufa de Churros. more...
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1711 kcal
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Activities & Exercise:
Sitting - 20 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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