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WEIGHT 160.2 LBS, BMI 25.2%, BODY FAT 20.7%, MUSCLE 37.3%, WATER 61.1%, BONE 3.9%. SLOWLY MAKING PROGRESS.
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160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1250 kcal
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Fat: 43.75g | Prot: 103.48g | Carb: 113.62g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, Fit & Active Light Mayonnaise, Decaffeinated Coffee, Fit & Active Multigrain Bread. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Simply Nature Organic Black Beans, Brussels Sprouts, Rico Salsa De Tomate, Sunset Campari Tomatoes, Pork Loin (Tenderloin), Green Cabbage, Green String Beans. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Muscle Milk Snack Protein Bar. more...
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1794 kcal
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Activities & Exercise:
Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 53 minutes. more...
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losing 7.0 lb a week
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