tonisusannolan's Journal, 01 July 2017

138.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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733 kcal

Fat: 32.95g | Prot: 39.81g | Carb: 68.73g.   Breakfast: Great Value Half & Half, Croissant, English Muffin, Bonne Maman Strawberry Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Barber Foods Seasoned Selects Cordon Bleu Stuffed Chicken Breasts. more...

1697 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Dog walk - 2 hours. more...