Weigh In record (no journal entry) for 16 March 2010
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234.5 lb
Lost so far: 26.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2055 kcal
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Fat: 79.59g | Prot: 120.96g | Carb: 213.12g.
Breakfast: wheat crackers, Bagel with cream cheese. Lunch: lettuce, tuna fish, mozzarella cheese. Dinner: cheese, pasta, clam sauce. more...
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3423 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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