Weigh In record (no journal entry) for 01 July 2017
|
185.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1667 kcal
|
Fat: 83.33g | Prot: 96.27g | Carb: 138.80g.
Breakfast: Barney's Best Crunchy Peanut Butter, Valio Eesti juust riivitud, Coffee, Alma Kohvikoor, Sugar, Egg, Balticovo Munavalgemass, Red Sweet Pepper, Cucumber (with Peel). Lunch: Barney's Best Crunchy Peanut Butter, Otto Kodujuust, Cucumber (with Peel), Red Sweet Pepper, Kartuli-sibulasegu, Rannamõisa Hakitud kalkuni kintsuliha. Snacks/Other: Kalev Koorekohvi piimaĊĦokolaad, Rimi Vaarikad, Rainbow Maitsestamata rasvatu jogurt, Barney's Best Crunchy Peanut Butter, Bananas. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airi__k's weight history
|