Akkichan's Journal, 01 July 2017

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Weigh In record (no journal entry) for 01 July 2017

124.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2017:

1356 kcal

Fat: 14.03g | Prot: 44.81g | Carb: 271.29g. Breakfast: Coop Yogurt Greco Magro al Mirtillo, Banana. Lunch: Sugo senza Carne, Sugo di Pomodoro, Rummo Spaghetti. Snacks/Other: Cocomero, Gelati al Cioccolato, Vivi Verde Coop Gallette di Mais, Algida Fior di Fragola. more...

1412 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Akkichan's Journal, 01 July 2017

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