Rbellie's Journal, 17 March 2012

189.8 lb Lost so far: 8.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 36.62g | Prot: 93.39g | Carb: 287.79g.   Breakfast: Orange Juice, Vodka, Pizza with Meat and Vegetables. Lunch: Beef Sausage, Egg White. Dinner: Grilled Fish. Snacks/Other: Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Fruit Flavoured Sports Drink, Beer. more...

3734 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Dance (slow step) - 2 hours, Sitting - 4 hours, Standing - 1 hour, Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Golf (walking) - 1 hour. more...