Weigh In record (no journal entry) for 01 July 2017
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1191 kcal
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Fat: 20.84g | Prot: 133.62g | Carb: 112.48g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), 365 Tuna, Banana. Lunch: Gala Apples, Kikkoman Soy Sauce, Shrimp. Dinner: Bell Peppers, Cholula Original Hot Sauce, Chicken Breast. Snacks/Other: Starbucks Iced Brewed Coffee (Grande), Carrots, Chicken Breast. more...
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2822 kcal
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Activities & Exercise:
Fitness Training (Workout) - 13 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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