Weigh In record (no journal entry) for 01 July 2017
|
151.9 lb
Lost so far: 16.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1465 kcal
|
Fat: 114.83g | Prot: 52.63g | Carb: 29.13g.
Breakfast: Amandes, Huile de Coco. Lunch: Lidl Jambon de Paris sans Couenne, mayonnaise maison, Salade Verte, Olive Oil, Vinegar (Cider), Courgette, Petit Chebra Petits Fromages de Chèvre Doux, Olives. Dinner: Grimbergen Bière Blonde, Oopsie mascarpone (keto), mtabal (keto), rillettes sardine 1, caviar de courgette. Snacks/Other: Oopsie mascarpone (keto). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IiIiaby's weight history
|