yodagirl's Journal, 16 March 2012

144.6 lb Lost so far: 15.0 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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1079 kcal

Fat: 41.80g | Prot: 24.94g | Carb: 156.44g.   Breakfast: Freshly Squeezed Orange Juice, Houmous, Olives, Puffed Rice Cake. Lunch: Pears. Dinner: Boiled Potato, Broccoli, Processed Peas, Sunflower Spread. Snacks/Other: Oatcakes Fine Milled. more...

1873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...