Weigh In record (no journal entry) for 01 July 2017
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171.1 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1681 kcal
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Fat: 70.33g | Prot: 58.85g | Carb: 197.29g.
Breakfast: Appelsientje Zwarte Bes, Danone Danio Vanille Kwark, Danone Danio Special Framboos Cheesecake. Lunch: Enkhuizer Gerookte Makreel Gefileerd, Speltbroodje. Dinner: De Lekkerste Roomboter Cakeplak, Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Aldi Chocolade Koekjes, Stroopwafel. more...
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gaining 1.5 lb a week
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