Weigh In record (no journal entry) for 01 July 2017
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211.9 lb
Lost so far: 1.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1553 kcal
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Fat: 50.40g | Prot: 72.92g | Carb: 203.95g.
Breakfast: Be Light Delikatess Salami, Leicht & Cross Mein Knusperbrot Roggen, Wolf Bayerische Gelbwurst. Lunch: Aldi Original Französischer Weichkäse, Fleischsalat, Honig, Zentis Waldfruchtmarmelade, Lieken Urkorn Bauernmild (50g). Dinner: Kartoffelknödel, Knorr Soße zu Schweinebraten, Schweinebraten (Nur mager gegessen). Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Mineralwasser, Johannisbeeren, Spezi Spezi. more...
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3633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 20 hours. more...
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losing 17.0 lb a week
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