swing43's Journal, 16 March 2012

139.2 lb Lost so far: 0.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 29.00g | Prot: 74.71g | Carb: 241.58g.   Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Singles Fat Free Sharp Cheddar Cheese, Skim Supreme Fat Free Milk, healthfull 10 grain bread. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Three cheese ziti marinara. Dinner: Red Potatoes (Flesh and Skin), Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Light Zesty Italian Reduced Fat Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Air Popped Popcorn, Bliss Dark Chocolate, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Strawberries, Sauvignon Blanc Wine, Suisse Mocha Sugar Free. more...

2015 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours. more...