Weigh In record (no journal entry) for 16 March 2010
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129.8 lb
Lost so far: 1.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1202 kcal
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Fat: 19.45g | Prot: 75.31g | Carb: 183.31g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Light Nonfat Yogurt - Strawberry, Country Style Oatmeal Bread, Classic Yellow Mustard, tuna in water. Dinner: Manicotti Formaggio. Snacks/Other: Deli Fresh Oven Roasted Shaved Turkey Breast, TLC Dark Mocha Almond, Red Spicy Hot 100% Vegetable Juice, Light Cheese Heads String Cheese Sticks. more...
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1595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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