Weigh In record (no journal entry) for 01 July 2017
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164.7 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1151 kcal
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Fat: 51.79g | Prot: 57.38g | Carb: 107.14g.
Breakfast: Egg. Lunch: Polarbröd Pärlan Vete, Arla Åseda Gräddost, Garant Tunna Skivor Rökt Skinka, Becel Becel Lätt, Polarbröd Sarek Tunnbröd. Dinner: Salt, Egg, Becel Becel Lätt, Wasa Havreknäcke. Snacks/Other: Tea (Brewed). more...
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gaining 1.5 lb a week
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