Weigh In record (no journal entry) for 01 July 2017
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169.1 lb
Lost so far: 58.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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717 kcal
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Fat: 40.98g | Prot: 42.02g | Carb: 33.00g.
Breakfast: Almond Milk, Life Bake Grain-Free Granola. Lunch: Almond Milk, Woolworths Carb Clever Fresh Indian Chicken. Dinner: Chicken Soup. more...
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gaining 5.4 lb a week
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Grant Joseph's weight history
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