Weigh In record (no journal entry) for 16 March 2010
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218.0 lb
Lost so far: 49.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2010:
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1435 kcal
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Fat: 114.50g | Prot: 76.98g | Carb: 19.63g.
Lunch: whipped butter, turnip greens, Spaghetti Sauce (Clearly Organic), fancy shredded cheese, ground beef. Dinner: diet ocean spray cranberry, beef sticks. Snacks/Other: heavy cream, Deluxe Mixed Nuts, Special K2O . more...
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losing 3.2 lb a week
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