anne.vepsalainen's Journal, 01 July 2017

anne.vepsalainen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2017

186.3 lb Lost so far: 17.6 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2017:

1238 kcal

Fat: 55.26g | Prot: 50.30g | Carb: 131.50g. Breakfast: Vitafit Appelsiinimehu, Rainbow Sulatejuustoviipaleet 12%, Kauraleipä. Lunch: Oivariini Laktoositon, Vaalea Leipä, Sosekeitto. Snacks/Other: Oivariini Normaalisuolainen, Rainbow Sulatejuustoviipaleet 12%, Kauraleipä, Valio Maustettu Rahka Vanilja. more...

2153 kcal

Activities & Exercise: kävely - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

anne.vepsalainen's weight history

view complete history

anne.vepsalainen's Journal, 01 July 2017

Submit a Comment

Other Related Links

Members

anne.vepsalainen's weight history