Weigh In record (no journal entry) for 01 July 2017
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166.2 lb
Lost so far: 2.9 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2017:
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2901 kcal
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Fat: 50.48g | Prot: 164.04g | Carb: 450.74g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2903 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours, Weight Training (moderate) - 1 hour, Standing - 1 hour and 20 minutes. more...
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gaining 1.5 lb a week
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