Weigh In record (no journal entry) for 16 March 2012
|
209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2012:
|
1863 kcal
|
Fat: 67.58g | Prot: 66.80g | Carb: 258.01g.
Breakfast: Instant Original Cereal, Grits, Oatmeal, Raisins, Granola, Coffee Cream, Coffee. Lunch: Red Potatoes (Flesh and Skin), Cabbage, Corned Beef (Lean Only Eaten). Dinner: Butter, Corn On The Cob with Butter, Spinach, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Lemon Meringue Pie, White Chip Macadamia Nut Cookie, Puffed Rice Cake, Veggie Tray, Hard Candy, Sweet or Dark Chocolate, Multigrain Bread, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|