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LCHF wczoraj obżarstwo ;) 4500 kcal ale LCHF :)
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202.6 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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4276 kcal
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Fat: 363.14g | Prot: 159.03g | Carb: 91.92g.
Breakfast: Łowicz Śmietanka Tortowa 36%, KFD WPC 80, Zott Śmietana 18%. Lunch: Dżemy i Konfitury, Olej Kokosowy, KFD Premium WPC 80, Bio Planet Mąka Kokosowa, Łaciate Śmietanka 36%, Jajko. Dinner: Dżemy i Konfitury, Lovilio Mascarpone, Winiary Majonez Dekoracyjny, Morliny Parówki Berlinki Classic. more...
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gaining 4.6 lb a week
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