Weigh In record (no journal entry) for 01 July 2017
|
210.3 lb
Lost so far: 7.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
405 kcal
|
Fat: 21.74g | Prot: 21.68g | Carb: 29.32g.
Breakfast: Schinken (Extra mager), Wurstaufschnitt, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Weizenbrötchen. more...
|
gaining 4.6 lb a week
|
 Comments
01 Jul 17 by member: ernesto.julian
|
Ein schönes Wochenende für dich🐞
01 Jul 17 by member: Kerstin1207
|
Ich schick Dir ein 😃und ein schönes Wochenende☕
01 Jul 17 by member: emmra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian's weight history
|