Willie Gallacher's Journal, 01 July 2017

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Weigh In record (no journal entry) for 01 July 2017

159.2 lb Lost so far: 30.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2017:

1849 kcal

Fat: 32.94g | Prot: 63.78g | Carb: 184.56g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Pasta with Meat Sauce. Snacks/Other: Bintang Pilsener. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Willie Gallacher's Journal, 01 July 2017

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