Weigh In record (no journal entry) for 30 June 2017
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1484 kcal
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Fat: 51.49g | Prot: 68.92g | Carb: 179.92g.
Breakfast: Sue Bee Honey, Great Value Half & Half, Bob's Red Mill 8 Grain Hot Cereal, Cinnamon, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Water, Bananas, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Trader Joe's Organic Vegetable Radiatore Pasta, Cherry Tomatoes, Kroger Baby Carrots, Water, Chicken Thigh (Skin Not Eaten), Trader Joe's Mediterranean Hummus. Dinner: Trader Joe's Coffee Bean Blast Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Salami Pizza, Water. more...
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2615 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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