Weigh In record (no journal entry) for 01 July 2017
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216.3 lb
Lost so far: 31.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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784 kcal
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Fat: 28.42g | Prot: 39.67g | Carb: 88.81g.
Breakfast: Tomatoes, Ulker Labneh, White Bread, Hazelnuts Filberts, Prime Nuts Almonds Salted, Walnuts, Honey. Lunch: Watercress, Wild Oats Organic Chicken Noodle Soup, Skinless Chicken Breast, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Green Tea, Lorenz Studenten Futter (Special), Walnuts, Prime Nuts Almonds Salted, Prime Nuts Cashews Salted, Al Marai Flavoured Laban, Banana. more...
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3480 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Hany Shendy's weight history
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