Weigh In record (no journal entry) for 01 July 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2683 kcal
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Fat: 86.95g | Prot: 159.63g | Carb: 255.45g.
Breakfast: Яичный Белок, Геркулес Овсяные Хлопья Монастырские, Сахар, Сушеная Клюква, Parmalat Молоко 0,5%. Lunch: Макдоналдс Чикен Карри. Dinner: Карпаччо. Snacks/Other: Вино Красное Сухое, Пицца с Сыром (36 см, Тонкая Корочка), Академия-Т Sportein Enriched Protein, Parmalat Молоко 0,5%. more...
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2448 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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