keycon's Journal, 16 March 2012

174.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 67.96g | Prot: 77.61g | Carb: 226.26g.   Breakfast: egg, smart balance buttery spread, thomas' originak nooks and crannys english muffin, honey, brewed coffee, land of lakes fat free half and half, sugar. Lunch: garlic bread, mac and cheese, cashews, blue diamond bold almonds, red grapefruit. Dinner: tecate beer, garlic bread, mac and cheese, cole slaw, pork chopped, pork ribs. Snacks/Other: liquer, pepperidge farm lexington cookie, brewed coffee, sugar. more...

2856 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 20 minutes. more...