jginlvn's Journal, 16 March 2012

123.5 lb Lost so far: 17.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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468 kcal

Fat: 9.20g | Prot: 45.33g | Carb: 54.63g.   Breakfast: western bagel, garden vegetable cream cheese. Lunch: prima della, prima della chicken, Cottage Cheese (Low Fat 1.5% Milkfat), chicken and vegetable soup. Snacks/Other: mango. more...

1512 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...