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Simone Pasdiora
Journal
30 Jun 17
Simone Pasdiora's Journal, 30 June 2017
Simone Pasdiora's Profile
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Weigh In record (no journal entry) for 30 June 2017
181.0 lb
Lost so far:
8.6 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2017:
1147 kcal
Fat: 47.91g | Prot: 46.61g | Carb: 129.20g.
Breakfast:
Pullman Pão Integral 12 Grãos Zero, Sadia Peito de Peru Defumado Light, Café (Infusão).
Lunch:
Leão Chá Mate Natural, Muffato Pão de Batata.
Dinner:
Madero Cheeseburger Clássico.
Snacks/Other:
McDonald's Sundae Caramelo.
more...
2690 kcal
Activities & Exercise:
Hiking - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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