Weigh In record (no journal entry) for 16 March 2010
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193.5 lb
Lost so far: 5.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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956 kcal
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Fat: 25.28g | Prot: 70.54g | Carb: 114.51g.
Breakfast: Special K Low Fat Granola (Touch of Honey). Lunch: Juicy Jerk Chicken with Jamaican Pineapple Rice. Dinner: Roasted Red Pepper Hummus, 96% Fat Free Heart Healthy Flour Tortillas, Black Forest Deli Ham, Swiss Cheese. more...
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losing 10.5 lb a week
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