huntugaring's Journal, 01 July 2017

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Weigh In record (no journal entry) for 01 July 2017

198.4 lb Lost so far: 35.3 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2017:

1309 kcal

Fat: 37.34g | Prot: 97.36g | Carb: 143.55g. Breakfast: Gado Gado. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Whole Wheat Bread (Commercial), Gado Gado, White Rice. more...

2446 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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huntugaring's Journal, 01 July 2017

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