chrisbramall's Journal, 30 June 2017

244.3 lb Lost so far: 22.5 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

2271 kcal

Fat: 108.85g | Prot: 79.64g | Carb: 236.03g.   Breakfast: Alpen Light Chocolate & Fudge Bar, Alpen Light Chocolate & Orange Bar, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Fish and Chips. Dinner: McDonald's Galaxy Caramel McFlurry, McDonald's Quarter Pounder with Cheese, McDonald's Diet Coca-Cola (Medium), McDonald's French Fries (Medium). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

3292 kcal

Activities & Exercise: Resting - 6 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...