Weigh In record (no journal entry) for 01 July 2017
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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503 kcal
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Fat: 8.12g | Prot: 20.92g | Carb: 85.23g.
Breakfast: Weet-Bix Weet-Bix, Bananas, CSR Raw Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Banana, Mushrooms, Baby Spinach, Egg, Village Bakery Soft Wholemeal Bread, Cherry Tomatoes. Snacks/Other: Tea with Milk and Sugar. more...
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2121 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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