Weigh In record (no journal entry) for 01 July 2017
|
246.7 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2017:
|
1175 kcal
|
Fat: 62.76g | Prot: 100.53g | Carb: 45.55g.
Breakfast: Egg (Whole), Egg (Whole), Coles Short Cut Bacon. Lunch: Macro Cashews, Safcol Premium Atlantic Salmon Natural Wood Smoked, Safcol Premium Atlantic Salmon Natural Wood Smoked. Dinner: Zucchini, Woolworths Premium Scotch Fillet, Egg (Whole). Snacks/Other: Macro Cashews, Pink Lady Apples, Aussie Bodies Lo Carb Mini Protein Bar Banana Caramel. more...
|
|
3055 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1lewry's weight history
|