Weigh In record (no journal entry) for 01 July 2017
|
140.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1537 kcal
|
Fat: 63.07g | Prot: 144.81g | Carb: 104.39g.
Breakfast: Café (Infusão), Adria Bolacha Água e Sal, Yoki Leite de Soja. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Berinjela Cozida, Ovo Mexido. Dinner: Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sanduíche de Presunto e Queijo, Sadia Pizza de Calabresa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danieleportelad's weight history
|