AllanAV's Journal, 30 June 2017

153.4 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 39.09g | Prot: 51.99g | Carb: 234.91g.   Lunch: Barilla Orzo, Fresh & Easy Teriyaki Chicken Breast Pieces, Broccoli, Raspberries. Dinner: Maruchan Yakisoba Noodles - Teriyaki Flavor, Milk (2% Lowfat with Added Vitamin A), Nestle Nescafe Blend & Brew, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Blackberries. more...

2132 kcal

Activities & Exercise: Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...