Weigh In record (no journal entry) for 30 June 2017
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261.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1693 kcal
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Fat: 99.45g | Prot: 82.92g | Carb: 124.03g.
Breakfast: Plums, Green Mountain Coffee Donut House Coffee K-Cup, Celery, Kirkland Signature Organic Hummus, Coffee-Mate Classic Vanilla Coffee Creamer. Lunch: Cheddar Cheese, Simply Fresh Ultimate BLT Salad, Tapatio Hot Sauce, Cucumber, Wholly Guacamole 100 Calorie Snack Pack, Good Foods Group Cranberry Almond Chicken Salad. Dinner: Green Giant Broccoli & Cheese Sauce, Sweet Potato, Opadipity Chipotle Ranch Greek Yogurt Dip, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 18.2 lb a week
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