Weigh In record (no journal entry) for 16 March 2012
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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499 kcal
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Fat: 10.14g | Prot: 16.21g | Carb: 95.23g.
Breakfast: Black and White Chia Seeds, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Honey, Blackberries, Cinnamon, Oatmeal. Lunch: Light Savory Vegetable Barley Soup. more...
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losing 6.3 lb a week
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