Weigh In record (no journal entry) for 16 March 2012
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1300 kcal
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Fat: 25.00g | Prot: 108.00g | Carb: 130.00g.
Breakfast: 100% Liquid Egg Whites, Old Fashioned Oats, Extra Large Grade A Eggs. Lunch: Half & Half Bowl. Snacks/Other: quick energy-chocolate chip cookie dough, Light String Cheese. more...
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losing 3.0 lb a week
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