Weigh In record (no journal entry) for 16 March 2012
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227.8 lb
Lost so far: 33.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1326 kcal
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Fat: 35.34g | Prot: 61.43g | Carb: 200.67g.
Breakfast: strawberry, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, Almond breeze vanilla. Lunch: Lean Pocket Chicken broc & cheddar, 50/50 mix, baby cut carrots, Sabra spinach and artichoke hummus. Dinner: Health Wise Crispy protein bar peanut butter and jelly. Snacks/Other: Market Pantry vanilla weight loss shake, Sargento reduced fat provolone, Healthy ones rotisserie chicken, Kraft Mayo with olive oil and pepper, 50/50 mix, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Quaker apple cinnamon rice cake. more...
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gaining 1.4 lb a week
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