Sabrar777's Journal, 16 March 2012

198.6 lb Lost so far: 31.2 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 61.60g | Prot: 77.72g | Carb: 159.63g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Real Bacon Bits 50% Less Fat, Original Chili Con Carne with Beans, Cheddar Cheese, Light Buttery Spread with Flax Oil, Baked Potato (Peel Eaten). Dinner: Rice (Side), Bottomless Tostada Chips with Salsa, Grilled Salmon with Garlic and Herbs. Snacks/Other: Ghirardelli milk chocolate with carmel filling, whoppers, Chocolate Cake (with Chocolate Frosting). more...

3177 kcal

Activities & Exercise: Sitting - 3 hours and 40 minutes, Desk Work - 5 hours and 10 minutes, Standing - 3 hours and 55 minutes, Driving - 3 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...