Weigh In record (no journal entry) for 30 June 2017
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159.8 lb
Lost so far: 7.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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628 kcal
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Fat: 41.68g | Prot: 29.98g | Carb: 34.08g.
Breakfast: Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão, Café com Leite Integral. Lunch: Bife a Milanesa. Snacks/Other: Qualitá Nozes sem Casca, Café com Leite Integral. more...
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losing 1.0 lb a week
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