Weigh In record (no journal entry) for 16 March 2012
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1306 kcal
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Fat: 28.80g | Prot: 59.95g | Carb: 203.16g.
Breakfast: Coffee Creamer - Vanilla, Instant Coffee (made from Powdered). Lunch: Apples, STRKST TUNA CHNK 3 PK, Kids' Choice Whole Grain White Bread. Dinner: Taco Shells (Baked), Naked Chicken Taco Salad (No Dressing). Snacks/Other: Twizzler Goodies Candy Coated Licorice, Diet Mountain Dew - Bottle. more...
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1798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Shopping - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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