Weigh In record (no journal entry) for 30 June 2017
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1806 kcal
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Fat: 69.70g | Prot: 55.72g | Carb: 257.20g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Pina Colada. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Good Times Buffalo Chicken Sandwich. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Banzai Shrimp & Avocado Roll. Snacks/Other: Sweet Cherries, Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 0.1 lb a week
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