Weigh In record (no journal entry) for 30 June 2017
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137.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1560 kcal
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Fat: 54.35g | Prot: 72.72g | Carb: 187.88g.
Breakfast: Gay Lea Spreadable light butter with canola oil, Dempster's Whole Grains Ancient Grains Bread, Lone Prairie Farms Strawberry Jam, Dairyland 3.25% Homogenized Milk, Coffee. Lunch: Marketside Roasted Garlic Hummus, 100% Whole Wheat Pita Bread, Egg, Butter, Cooked Spinach (Fat Not Added in Cooking). Dinner: grana padano cube, Ferratto's Tomato Basil Pasta Sauce, Penne. Snacks/Other: Saltari Casarecci della mamma, Sugar, Coffee, Whole Milk, Starbucks Skinny Vanilla Latte (Tall). more...
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2082 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 5 hours, Driving - 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 4.6 lb a week
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