Weigh In record (no journal entry) for 30 June 2017
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188.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1950 kcal
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Fat: 69.88g | Prot: 180.48g | Carb: 150.26g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Minute Instant White Rice, Grilled Chicken, Parmesan Cheese (Hard), Friendly Farms Sour Cream. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk, Heavy Cream. more...
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gaining 0.4 lb a week
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