Weigh In record (no journal entry) for 30 June 2017
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2353 kcal
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Fat: 99.23g | Prot: 114.31g | Carb: 266.83g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Arvejas, Jumbo Salsa Barbecue, Banquete Quinoa, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Peras, Kiwi, Zumo de Limón, Lechuga de Hoja Verde, Agrosano Berros Hidroponicos, El Golfo Kanikama. Dinner: de la Rosa Japonés Nishiyama, Fiber One Cinnamon Coffe Cake, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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2568 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 12 minutes, Sitting - 25 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 35 minutes, Standing - 3 hours and 39 minutes, Bathing - 1 hour and 2 minutes. more...
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gaining 1.5 lb a week
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